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Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important. The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training-Stabilization, Strength, and Power. The nutrition plans are tailored towards your goals – building more muscle (a surplus), or toward shredding fat (a deficit), or maintaining! Q. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
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Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control container system. Q. Tell me about theMaster’s Hammer & Chisel Nutrition Plan
HAMMER AND CHISEL VS 21 DAY FIX EXTREME FULL
The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.Ģ1 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. How does The Master’s Hammer and Chisel differ from Body Beast and the 21 Day Fix Extreme?īody Beast is a bodybuilding program that focuses on muscular hypertrophy. 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel.The Master’s Hammer and Chisel Program and Nutrition Guide.A set of 7 portion-control containers and a shaker cup.What’s included in The Master’s Hammer and Chisel Base Kit? The results from the test group picture are amazing! Q. We will do the workouts together and share our results!
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My husband, Nick, LOVES Body Beast and the weight lifting programs. Every time I feel like I am getting off-track, I recommit to the Fix Extreme and I’m right back! The 21 Day Fix Extreme has been one of my absolute FAVORITE routines, I have done it multiple times. SO, why am I so excited? First off, it features Autumn Calabrese (creator of the 21 Day Fix / 21 Day Fix Extreme) as well as Sagi Kalev (creator of Body Beast). Hammer & Chisel is releasing TODAY, and I am SO EXCITED! My team is going to be running an AWESOME TEST GROUP starting on January 4th, so you can get those New Years resolutions going!Ĭheck out these INSANE before and after results people from the Master’s Hammer & Chisel test group are getting! This just MIGHT be the most excited I have EVER been for a workout program!!